Moving to a new country is often a mixed bag of excitement and adventure yet a complete culture shock to many.

This group is for you if you feel any of the following:

1. Anxiety

2. Isolation

3. Fears of “making it”

4. Need of community

5. Financial stress

We’re hard-wired to be part of a tribe and connect. In my group, you can expect the following:

1. Short processing in the first 15-20 minutes

2. 15-20 minutes of guided imagery meditation to melt away stress

3. Wrap up for 10-15 minutes while sharing a chill group consciousness

American expats in France

American expats in Sweden

American expats in Spain