HeartMath
Go deeper in order to feel lighter.
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What is it?
This holistic approach promotes resilience and emotional clarity, enhancing self-connection and relationships by helping your heart to connect with your brain through electromagnetic energy.
Developing a steady heart rate variability is key when doing HeartMath. Heart Coherence is the end result, which is another way of saying you are truly focused for tasks, relaxed and tuned in with your intuition.
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Heart Coherence
Through the practice of HeartMath, you will gain valuable tools to effectively handle your stress.
I will teach you how to activate the neurites (equivalent to neurons in the brain) and connect them to your brain’s neurons so that you can truly ground your two nervous systems (heart and brain).
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Evidence-based
Not only has The HeartMath Institute conducted well over 30 years of longitudinal (long-term) research studies on Heart Coherence development, but many well recognized institutions world-wide have replicated and received the same positive outcome.
